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APPLICATION PART #/ DURATION @ .050 SEPARATION LIFT GRIND # INT/EXH INT/EXH Stock Cam 229 / 229 205 / 205 111 350 / 342 Good low end and strong mid range power. OK for automatic or manual trans. For max HP use low restriction air intake and header with free flow exhaust. RPM range idle -6,500 223-0010 232 / 228 210 / 206 110 374 / 366 F-210/374-2SR-10 Street/track profile. Use with manual transmission, headers and free flow exhaust. RPM range 2,000-7,000 223-0012 236 / 232 214 / 210 109.5 382 / 374 F-214/382-2SR-9 Radical street/strip profile. Use with manual transmission, headers, ported heads w/port matched intake. Recommended compression ratio 10.5-12.0:1. Excellent power in naturally aspirated, nitrous or supercharger. RPM range 3,000-8,000